This week’s weekly meal plan focuses on salad lunch ideas in winter. It is the middle of winter and this week’s snow is starting to melt away. Not your ideal time for talking about salads! Just because local produce is not at its peak season doesn’t mean you can’t change up what you put on… [Read More]
Week Meal Plan: January 28 – February 3
A good weekly meal plan should include both nourishing meals and a variety of healthy snacks. Eating healthy snacks between meals supplements the nutrients that our bodies need. Healthy snacks are also a great way to get extra servings of fruits and vegetables into our diets. Healthy Snacks For On The Go I keep a variety of healthy snacks… [Read More]
Weekly Meal Plan: January 21 – January 27, 2019
When the unexpected in life happens your weekly meal plan may need to step aside. Last week’s meal plan definitely did not go as planned. Last Wednesday evening, I was in a 5 car accident. I didn’t really have much of an appetite for a day or two. Dan just ate the leftovers from earlier… [Read More]
Weekly Meal Plan: January 14 – January 20, 2019
It was a snowy, wintery evening when I planned our weekly meal plan for this week. Knowing I would be staying home on Sunday because of the snow made meal planning really easy. I developed a meal plan based on roasting two chickens on Sunday and then using that roasted chicken and broth to make… [Read More]
Weekly Meal Plan: January 7 – January 13, 2019
Every weekend I spend a few minutes creating a weekly meal plan for the upcoming week. Here are the 5 key reasons why I create a weekly meal plan and why you should consider creating a meal plan too! Reason 1: A weekly meal plan helps you to avoid figuring out what to make every day…. [Read More]
