If you love the taste of sausage and are looking to eliminate added sodium from your diet try my recipe for Apple Chicken Sausage Patties. These Apple Chicken Sausage Patties have all the flavor of regular sausage without the sodium! Frequently, I make eggs for dinner as a simple go-to meal. We like to pair… [Read More]
Healthy Moroccan Chicken Burgers With Apricot Yogurt Sauce
In the middle of summer, a quick, healthy recipe that you can make on the grill comes in handy. I don’t know about you, but I’m always looking to cut down on the amount of time I spend in a hot kitchen after work. Burgers on the grill are a perfect solution. While basic hamburgers… [Read More]
Enjoy A Healthier Version Of Spanakopita (Greek Spinach Pie)
Traditional Spanakopita is a great comfort food, but your enjoyment comes at a price, which is often in the form of a lot of fat and unnecessary calories. I have seen recipes that call for, among other things, not one, not two, but three (!) sticks of butter and/or excessive amounts of cheese and olive… [Read More]
Beef & Turnip Stew
Soups, stews, and chili are ideal foods to make in the Fall and Winter because they are warm and filling. They are also very easy for anyone (regardless of skill level) to cook. With any soup, stew or chili recipe you can easily incorporate a variety of vegetables into the mix making for a balanced… [Read More]
Turkey Vegetable Pie
On the coldest days of the year, I like to keep the temperature in the house warm and cozy but I do not like spending a fortune to do so. I have found that the best way to accomplish that goal while simultaneously providing something savory for Dan and I to eat is to use… [Read More]
Vegetable & Turkey Burger Sloppy Joes
Sloppy Joes are a traditional American comfort food favorite because they are quick and easy to make and very satisfying to eat. However, they are not exactly known for their health benefits. For example, one of the leading prepared canned Sloppy Joe sauces contains over 400 mg of sodium for just one serving. To put… [Read More]
